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What happens after you reach your goal?

Thursday, March 13, 2014

I met my weight loss goal about several weeks ago.. I started adding more calories to my diet, and kept exercising for only about a week. I relaxed TOO much however, and now I am up 3 pounds. In the meantime my computer crashed and it was too hard to check in with Sparkpeople from my phone, so I wasn't tracking my food either. Got the computer problem solved and think I found my motivation again. It's weird that I actually felt those pounds in the way my clothes were fitting, and I felt so sluggish because I wasn't walking like before. So I am back on the program, I NEED to keep exercising to stay fit, and I think the extra pounds will go away quickly. It is a real balancing act!! emoticon
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Member Comments About This Blog Post
    Great that you have managed to get to goal, even if it slipped away for a while...

    I have confidence that you will figure out the balancing act to your satisfaction.

    2692 days ago
  • no profile photo CD13904771
    it is a constant battle - 15 years a go i was at goal and i thought i had done it then i weighed 3 years ago to find that i was up 10 kgs - I was horrified as it had taken me 2 years to lose the 46 kgs - I now have to track each day and i view it like an alcoholic I need to monitor each day and never just think the battle is won
    2694 days ago
  • NEPTUNE1939
    Set another and just keep trucking! emoticon
    2694 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.