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Fitness test result

Monday, September 22, 2014

This weekend, being the first weekend of the new BLC round, we had a fitness test to measure a baseline we are working to improve over the course of the round. I had a rough time with this in part because I had a root canal last Monday that is really bothering me, plus dealing with a migraine on top of it. But I got it done, and if the numbers aren't the best that's okay because the point is to get better from here, right?

Plank (full): 30 seconds
Jumping Jacks: 69
Sit/Rise test: 9
1 mile walk/run: 17 minutes and 22 seconds.
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Member Comments About This Blog Post
  • 4CYNDI
    Great results! Just think last year you wouldn't have been able to do the full plank! Congrats!
    2457 days ago
  • no profile photo CD12024980
    Great job on the SRT - I only got 8.5, and the jumping jacks are impressive too.

    12 weeks will see a fitter us.

    Have a great day
    2457 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.