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Up 20 lbs

Monday, October 13, 2014

Up 20 lbs from my lowest SP weight yep I now weigh 186. It could be worse ...would really like to know why I get so close and then sabotage myself.

Back to basics for me

Maybe if I could learn to love myself, who knows.

Any insights welcome
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Member Comments About This Blog Post
    I think most of us have been there. I think making lifestyles changes that are habits are what is key. Loving yourself helps in getting there.
    2394 days ago
    I think learning to love yourself is key. I know that I have been up and down on this journey. Each time is another chance to learn a better way. I wish you all of the best.
    2399 days ago

    Remember swimming? Maybe you'll give it another try. Have some fun and relax in a healthy way. Don't worry, be happy! emoticon
    Glad you're blogging again.
    Just keep swimming, swimming, swimming. Lol. (The expression from the movie Nemo. Ellen DeGeneres as Dori) I guarantee if you watch it you will smile. Lol

    Have a great night!

    emoticon emoticon
    2399 days ago
    I understand this all too well.
    2400 days ago
    Yes, you must love yourself enough to know you deserve to be healthy. Focus on the health, not the scale. You were born perfect. You are still perfect.
    emoticon emoticon
    2400 days ago
    Yep, back to the basics, just like Willie said!

    Make Today the Greatest Day of Your Life

    emoticon Until Tomorrow!

    2400 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.