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Wednesday, November 05, 2014

It has been a very stressful month. I did some stress eating. I'm NOT going to be defeated by it. I am worth getting back on the proverbial horse and riding forward on this journey with no end. It is about healthy living, not living perfectly! With the Holidays approaching quickly, I need to stay on track with exercise and partaking in some treats, small servings and not everything.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.