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Don't dwell on the scale

Wednesday, February 18, 2015

I'm new to Spark and don't usually blog but someone on here wrote about weighing daily can define your day. I started thinking about that and she's absolutely right. I haven't thought about that before but if I have gained a lb from the day before my attitude about that day is different. I feel I'm already up 1 lb so why bother dieting that day I can start again tomorrow and the cycle continues. I am addicted to the scale so starting tomorrow I will weigh once daily. There's no meetings to go to for this 😂😂so I will just tuff it out. Just my thoughts for today
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