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Saturday, March 07, 2015

I dont think it is the panacea people may try to make it out to be... I haven't dropped weight any faster than with any other diet I have been on.

But -- food cravings? Gone!

Sweet cravings? Gone!

Feeling hungry, practically starving? Gone!

Feeling stuffed to the gills after certain meals? Gone!

Heartburn? Gone!

Those are pretty good reasons. I am willing to continue with it. I am not preaching it to anyone else. But, it has worked for me. I still count calories. The weight is coming off slowly. I am pleased enough with those things.

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  • FITNIK2020
    really interesting. Doubt I could do it but great that you can. Do you bend the rules at all ?
    2330 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.