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Healthy Habits Reset Challenge - Day 1

Thursday, March 12, 2015

I’m doing the Healthy Habits Reset Challenge!

It’s a spring challenge to re-prioritize our goals. I’ve actually been pretty motivated and focused on my goals for a few months, but I’m still up for the daily lessons we’ll get from the challenge.

Day 1 is to set my goal, and list 3 reasons why it’s important to me.

Goal: commit to strength training
weights 3x per week and yoga at least 1x per week

1 - feel strong and steady
2 - increase my muscle mass %
3 - strengthen bone density

Care to join?
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Member Comments About This Blog Post
  • no profile photo NELLYFIT2006
    Good morning I have just started the challenge and I am very excited.
    My goal is to control my food portions
    Because I want to like my body
    I want better performance at sports and
    I want better health

    2251 days ago
    That s such a great goal - I definitely need to also focus more on my strength training - thanks for the reminder!
    2259 days ago
    Good for you taking the challenge!

    2259 days ago
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