SP Premium


Anyone following IIFYM?

Thursday, April 23, 2015

So I've been hearing a lot about IIFYM from a log of other bloggers and I am really interesting in checking it out. I've been watching my calorie intake for a while now and tried going high carb, low fat vegan but to tell you the truth, I did not see any weight loss but I gained. Additionally I am gaining weight for some reason unknown at the moment even though I am eating healthy and exercising. It's very weird and am going to make a doctors' appointment sooner than later to assure there is no imbalance of any sort going on. But for now, I'm thinking of testing out the IIFYM because husband and I have been weight lifting a lot (weight lifting, bodybuilding, what is the true difference?) and training for a 10K marathon in about 2 months. So I think it's the perfect time seeing as we would be eating more protein and carbs, but vegan of course.

So, any IIFYM out there? I'm so interested in it right now and trying to learn just about everything there is about it.
Share This Post With Others
Member Comments About This Blog Post
  • no profile photo CD15212119
    Do you take measurements or just the scale? It might be you're gaining muscle weight.
    2214 days ago
    Mayie, I'd never heard of it, either. It stands for If It Fits Your Macros. (macro-nutrients)
    2241 days ago
    Never heard of it.
    2244 days ago
  • MAYIE53
    What does IIFYM stand for? Never heard of it. But interested. Thanks.
    2244 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.