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Zumba WOW

Monday, May 25, 2015

I have always enjoyed Zumba, but my new gym does not offer any classes. A few weeks ago I was searching the internet and decided to go ahead and purchase a Zumba DVD set. I have heard some people feel let down, that the DVD just aren't as good as a live class. Well I am here to say, these DVDs are amazing! I have only done them for a couple of days, and I am already looking forward to seeing amazing results. The first day I only did the "learn the moves portion" that was 39 minutes and per my HRM I burned 700 calories. The next day I did the 20 minute express workout and burned 452 calories. Saturday I rested. Yesterday I did the Super Cardio Dance Party, that was 63 minutes, and burned 1166 calories. Tonight I did Zumba Step and Amazing Abs (actual day 2 of the 7-day Rapid Results Calendar) for a total of 71 minutes and burned 1521 calories. I'm exhausted today, but its a good exhausted! Now I'm off to shower and look forward to my first weigh-in for this BLC round, expecting to see some loss!
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Member Comments About This Blog Post
  • COOLMAMA11
    emoticon I love Zumba, or any exercise that involves dancing and music! Rock on! emoticon

    Elaine/Azure
    2083 days ago
  • CFMOSS
    WooHoo.....way to go....It's always great to find a DVD that works and inspires and gets you moving.
    2218 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.