Monday, May 25, 2015
I have always enjoyed Zumba, but my new gym does not offer any classes. A few weeks ago I was searching the internet and decided to go ahead and purchase a Zumba DVD set. I have heard some people feel let down, that the DVD just aren't as good as a live class. Well I am here to say, these DVDs are amazing! I have only done them for a couple of days, and I am already looking forward to seeing amazing results. The first day I only did the "learn the moves portion" that was 39 minutes and per my HRM I burned 700 calories. The next day I did the 20 minute express workout and burned 452 calories. Saturday I rested. Yesterday I did the Super Cardio Dance Party, that was 63 minutes, and burned 1166 calories. Tonight I did Zumba Step and Amazing Abs (actual day 2 of the 7-day Rapid Results Calendar) for a total of 71 minutes and burned 1521 calories. I'm exhausted today, but its a good exhausted! Now I'm off to shower and look forward to my first weigh-in for this BLC round, expecting to see some loss!