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Daily goals for my fresh start in June 2015

Monday, June 01, 2015

Drink 8-10 cups of water daily.
Walk, bike, or swim 15 minutes daily.
Write 3 morning pages daily.
Keep my food and activity journal daily.
Eat 8-10 freggies daily.
Track food intake on Sparkpeople daily.

I have been away from SP for about a year, it has been a powerful tool for me in the past, I will make it powerful again.
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Member Comments About This Blog Post
    Thanks Rapunzel53!
    2202 days ago
    Good Luck!
    2204 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.