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Well, it's been a bummer summer !

Monday, July 06, 2015

I have not gotten to ride my bike or exercise in at least 2 weeks because of a hurt knee. I was mopping my back porch laminate floor and slipped but caught myself. When I did that I jerked my knee sideways and it has been hurting since. I walked for about 30-45 minutes last weekend and when I got back it was killing me. Plus I think I have lost motivation and need to get my rear in gear. I haven' t lost weight in a month ! I have only lost and gained the same 2.5- 3 pounds! Arrgh! What is wrong with me? I was doing so great and being diligent about points and what I ate and now have been slacking off and feeling down!
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Member Comments About This Blog Post
  • REDGAL36
    Thanks everyone for the encouragement!! We can do this! I have a couple of new things to try out this week . Wish me luck!
    2214 days ago
    emoticon Try researching exercises that are gentle on the knee. If the pain continues, you may need to see a doctor.
    2214 days ago
    Hope the rest of your summer gets better. Take care of that knee.
    2214 days ago
    Sending hugs! Having the same problems. I know we can do this!!! Every so often we have to re-boot and start over.

    2214 days ago
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