Doing the math
Wednesday, August 19, 2015
I've been exercising regularly (and hard!) and eating well for several weeks now, but not lost an ounce. I've checked various recommendations and crunched some numbers and have decided to try the following nutritional goals. I'm recording it here so I can remember.
2000-2200 Daily Caloric Need (Maintenance)
Approximate Range:1550 - 1700
1550 @ 40/40/20 Carb/Protein/Fat
1750 @ 50/30/20
1550-1750 cals 155-219 g Carb, 116-131g protein, 39-52g fat.
It's a change, but it's time to try something new!