Tuesday, September 01, 2015
Woke up with the worst headache and dizzy half of my day but stayed on target. I have to. I've been trying to lose 20 lbs forever the only thing that has changed is now I have to lose 80 lbs. If I don't do this I realize Im only cutting my own life short. With diabetes, high blood pressure and high cholesterol and losing weight is the best options. I added some rice cakes today. I felt a little guilty. I'm not sure if they are good for u or not. I added an extra Aktins shake and an extra piece of baked fish. I need to add veggies at dinner so I'm not so hungry. I'll figure out what works. I figure my body has to adjust to the new eating habits. The headaches and dizziness will go away. Take care sparks family until totomorrow. "Let's Do This"!!!!