Friday, September 04, 2015
I did good at the company luncheon. I had a chicken breast only and water. I feel a little desperate in getting the weight off. I have to say 1 day at a time. Delay gratification. U can do this. Its only 5 days in. I weight tomorrow I hope theres a small difference. I also have start my insulin again. I know it puts weight on. So I'll have to be real strict with myself. Just feeling blah today. I've had all my calories and cant sleep. Ugh oh well lots of water. Take care my SP Family. I wish y'all all the success u need for whatever it is u strive for.