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5% Fall Challenge Countdown Activity #8

Thursday, September 17, 2015

3 reasons/excuses on why lifestyle (diets and exercise) plans have not been well executed in the past :

1. Eating more nutritious meals- Not checking the Nutritional Facts on the back of labels
2. Not following a good exercise program
3. Not working with my PCP and Nutritionist, like I should

Strategy.
1.Reading the nutritional labels when panning my meals.
2. Plan a time for the exercise and make it a routine daily.
3. Following the program my PCP and Nutritionist set for me faithfully

Every one have a great day!


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