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5% Fall Challenge Countdown Activity #9

Saturday, September 19, 2015

HI All emoticon
Does your exercise plan include 'intentional exercise'?

I mostly do walking and DVD's., but when I do Heavy cleaning and work in my yard I count that too. I have a Treadmill and also some peddles I use if I have to sit for a period whole

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    emoticon emoticon
    2099 days ago
    Sounfs like intentional to me! emoticon
    2100 days ago
    Heavy housework is something I track as well as heavy yard work . I do power walking, running and cycling along with strength training that all fits under the fitness category and tracking.

    Susan emoticon
    2100 days ago
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