SP Premium
MARYANNSQUEST
100,000-149,999 SparkPoints 116,135
SparkPoints
 

5% Fall Challenge Countdown Activity #9

Saturday, September 19, 2015

HI All emoticon
Does your exercise plan include 'intentional exercise'?


I mostly do walking and DVD's., but when I do Heavy cleaning and work in my yard I count that too. I have a Treadmill and also some peddles I use if I have to sit for a period whole

Hugs, emoticon
Maryann
Share This Post With Others
Member Comments About This Blog Post
  • LESLIELENORE
    emoticon emoticon
    2099 days ago
  • BUGTRAIN
    Sounfs like intentional to me! emoticon
    2100 days ago
  • KEEPITUP4LIFE
    Heavy housework is something I track as well as heavy yard work . I do power walking, running and cycling along with strength training that all fits under the fitness category and tracking.

    Susan emoticon
    2100 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.