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Friday, November 06, 2015

An emotional week struggling through trying to figure out what's best for me. I went walking at the beach. Need to include more time there!
Adjusting my outside work commitments seeing I was doing too much that wasn't good for me.
The sun shined almost every day! The warmth feels so good on my skin!
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Member Comments About This Blog Post
    You're doing the right thing! Proud of you!!
    1983 days ago
    Hello...Spark People has become my support groups for you see I am a recovering grease-holic. Yes, it is true if you can "fry it" I can "eat it".

    Moderation is a very important key to being successful in our journey. One day at a time....Look for small victories...Look for non-scale successes.

    Spark People research has found that people who get involved in social teams tend to be more successful in their efforts.

    I want to personally invite you to join the SparkPeople's Official Healthy Habits Challenge Team. There you will find others that will support you in your journey and you will be able to help others as well.

    We have one of the best leadership team there is and we are here to help. YOU can DO this!

    Oh by the way...have you ever tried Fried cardboard, don't have much favor but a nice crunch....lol....Live life today.

    Remember: By Endurance we conquer-Shackleton

    John "Stay The Course"
    2013 days ago
  • POSEY440
    2014 days ago
  • DEB62BIE62
    Would love to be able to walk on the beach. Keep on keeping on.
    2014 days ago
    Keep focused and stay positive, best of luck
    2014 days ago
  • no profile photo CD3934996
    Angel don't sweat the little things,, Take time and slip in and look around.. I had portion control issues and I got that done.. then being from the South they will fry anything that sits still long enough so I learned a lot of ways to cook different.. Habits and changes.. Don't expect it to go away over night .. It took a while to get there so it will be a new journey to get to where your going... So ask questions read articles and join in and laugh.. You loose calories just laughing.. so Cast your net out and look how to get back.. you got us and we can help... so get to know us better.. In His Love and Grace Just Me emoticon emoticon It is cold where I am emoticon emoticon emoticon emoticon
    2014 days ago
    Walking on the beach. Sounds wonderful. I'll have to wait for snow and pretend it's a beach LOL.
    2015 days ago
    Sun shine is always good for the body and the mind. Just keep your chin up and do your best. :)
    2015 days ago
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