60 Days 'til 60: A Success!
Saturday, November 21, 2015
I am so-ooo happy! This past year's Birthday Countdown was a success!
I didn't specify that I had to lose weight... but I did! Whoopee!
The 60 days went from 9/22 until 11/20 (I weighed in 11/21).
From 182.4 to 177.
Lost: 5.4 lbs
All I specified was that I would get 150 cardio minutes per week, plus two strength training sessions!
NOTE: This was taken directly from my Senior Fitness Manual. (They said it should be an expectation for even aged seniors!!!)
I feel that a major part of my success was because it was really nice weather, and an RV neighbor WANTED to walk daily with me. (Thanks Diana Hartzler!) Also, via our retirement insurance, I was able to attend Silver Sneakers classes at the local community center.
Out of the 8 1/2 weeks, there were two weeks I didn't do so great: One week we traveled to Chanute to get our RV carpet changed out, and the other week was when my hip was out & I could barely move.
Anyway, I like blogging about my Birthday Countdowns so I can look back every year to see what I chose to do and how it came out! This one has to be one of the BEST ones! But they 'all' have made me feel much better about myself.
Here's my tracking records (pg 1 & pg 2):