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Year 2 Day 19 - Fitness Starting Point

Tuesday, January 19, 2016

Last year I didn't do a good job of tracking much strength I gained from losing weight so this time around I wanted to do a blog to help highlight some stats so I can refer back to them. Now the fun will hopefully be how much I can improve on these over the next year.

1 mile - 13:56 on treadmill

48 jumping jacks in one minute

15 sit-ups in one minute

17 wall push-ups in one minute

plank on knees - 30 seconds

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Member Comments About This Blog Post
  • ALLIE4993
    This is awesome, great idea since it allows you to look back over time and see how you have improved!!

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    2012 days ago
    Great place to start! Keep up the good work!
    2013 days ago
  • JUNETTA2002
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    Good for you
    2013 days ago
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