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At My Ideal Weight

Wednesday, May 18, 2016

I've had 130 pounds as my goal weight for twenty years. I got close with Weight Watchers and with Spark People. I love Spark. I used to spend an hour a day logging in exercise and meals and joining challenges. It was fun. However over time I drifted to other things. Loosing the 'final ten" was so easy, finally. The years of torturing myself are over. I eat well and I eat reasonable amounts. No sweets, no seconds, no snacking except sometimes on days that begin w S - Saturday, Sunday and Special days. That's it! No points, counting, logging. Hell I don't even have any goals except to maintain. And it's easy bc I continue doing what I did to loose. Nothing different or special. www.nosdiet.com
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Member Comments About This Blog Post
    1817 days ago
    AWESOME BLOG!! I am going to consider the "S" day like you.... I think it is fun and reasonable.... THANKS for the lesson!!!!!
    1822 days ago
    Compared to the gazillion books I've read on diet and exercise, is a cinch. No recipes, my BP is down and my cholesterol. I'm 64.
    1822 days ago
    I clicked the link... that's a long read. LOL
    Seems sensible and simple.
    1822 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.