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Tuesday, June 07, 2016

Yesterday I started a kale diet. Eating veggies and kale and even a kale smoothie. But now today my stomach is so upset! Like it's just running thru me! Why is that??
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    Too much kale at once. It can also happen when you eat too much spinach or any of the dark leafy vegetables. Drink lots of water to flush out the kale and hydrate you from the expulsion of the kale.
    1803 days ago
    Maybe it's the amount of kale you had. Even healthy foods should be taken in moderation. Also, upping the fiber too much, too quickly will result in diarrhea. New foods should be introduced slowly.
    1803 days ago
    Too much rabbit food. Give me meat!
    1803 days ago
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