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Water Water Water

Friday, June 17, 2016

Biggest challenge so far...who knew just 8 cups a day would be so hard 😓
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    Thanks for the help everyone! I appreciate it!😃
    1870 days ago
    it can be hard!! Once your body becomes accustomed to the water you will crave it over everything else, plus maybe get more than your 8. 😊 Hang in there it does get easier!
    1870 days ago
    Try drinking the sparkling flavored water, it's great
    1870 days ago
    Thank you! Those are great ideas I will try them 😃
    1870 days ago
    I know that some folks don't count tea as water, but I do. Adding some peppermint leaves to the water doesn't remove any of the benefits of the water. So that's how I can easily drink a gallon a day.

    Maybe you could add something to your water to make it easier.

    I normally drink hot tea, but when I want something cold, I make ice cubes with fruit in them to add to my water. Citrus is always a go-to for me - little orange bits usually, though I also love pineapple, grapes and cherries. I can't even look at fruit filled ice cubes without feeling refreshed and wanting to taste them.

    Fresh cucumber or ginger is also a nice addition.
    Dress it up a bit and it looks more appetizing, tastes better, and is healthy for your body.
    1870 days ago
    Yes it's a pain in the ass, I tend to guzzle down a bottle of water which is 2 cups tgen keep it moving
    1870 days ago
    Yes 8 cups of water is hard so far I just had 1 so I got 7 more to go
    1870 days ago
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