Friday, August 05, 2016
I have tracked my food ( in my mind) for as long as I can remember. Eat healthy and exercise 5 days a week and take the weekend off! Any cookies, chips, pizza, fries, and wine leaves this house at midnight Sunday! Does this sound familiar to anyone? I am no longer able to play this game with myself and get away with it! I have watched the numbers creep up since I retired last year and I don't like it!
My new weekend plan is to eat what is on my menu along with 90 minutes of exercise everyday! I am ready to make the change!