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10 pounds down

Thursday, October 27, 2016

My first week of dieting has not been too painful, until last night. Last night, I was feeling discouraged and late night carbs were calling my name. I was able to resist the urge but went to bed feeling a little sorry for myself.
This morning, before I even got out of bed, I felt different. My body felt better, just a little more agile. I stepped on the scale and I found out I was down 10 pounds.
Yippee!! I know that my weight loss will slow down, but it was fun to see such progress.
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Member Comments About This Blog Post
    How in the world does anyone lose 10 pounds in a week? What is your secret?
    1694 days ago
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    1694 days ago
    Welcome to Spark People. You are well on your way to having success. emoticon emoticon
    1694 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. If you don't take care of yourself you can't take care of anyone else. If I can help you on your journey in any way, give me a shout out! Great start. We all have those moments when the carbs call us! Sounds like you ignored them well! You can do it! We are here to help! Welcome and get active on this site. emoticon
    1694 days ago
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    1694 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.