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Sugar Down

Friday, November 11, 2016

Today I went to the doctor's for my 3 month check-up. My sugar levels were at 86 and that's with eating breakfast and lunch before my afternoon appointment. So Happy!!! Lost 22 pounds since my last doctor's visit in August.
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    Thanks everyone for motivating comments.
    1620 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. If you don't take care of yourself you can't take care of anyone else. If I can help you on your journey in any way, give me a shout out! You can do it! We are here to help! Welcome and get active on this site. emoticon
    1719 days ago
  • no profile photo CD1987279
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    1720 days ago
    Good for you!!!! Awesome!!
    1720 days ago
  • JLYNN559
    That's wonderful..you go!
    1720 days ago
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    1720 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.