Just under 10K steps yesterday
Wednesday, February 01, 2017
I ended up with just under 10K steps when I took my Fitbit off last night. That wasn't even by doing any purposeful walking. It was just from going to the grocery store and being busy around the house. (NEAT=non-exercise activity thermogenesis)
Once I get the 8 pounds I regained off, it's on to "virgin fat" territory.
My next mini-goal is to see something less than 250 when I step on the scale.