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Back on Track

Thursday, March 16, 2017

Today I feel so accomplished ,Yesterday I kept below my calorie intake ,I got in my 10,000 steps and I did a 40 min. arobics class ! I went to the fruit market and stocked up on healthy fruits and veggies.It's been almost a year since I've been on Spark and I must get back on the right path to getting healthy. My weight has only increased by 8 lbs. in the year,however I don't feel very energetic lately. I also am 50 lbs. over the weight I'd like to be. Well now is the best time to start.....Here we go.....gonna get an 🍎 for my morning snack and then do a workout.
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Member Comments About This Blog Post
    Good job. emoticon
    1598 days ago
    You've got this!
    1598 days ago
  • J38850
    A great attitude to have you got your steps in and you're doing great so I'd say you're back on track in a good way good luck with the rest of your journey and welcome back to spark
    1599 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.