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best 5 minute workout ever

Friday, July 07, 2017

half jumping jacks just arms no jumping needed
arm flexing
swim in the air use arms to splash air
arm flutters arms are like hummingbird wings

torso twisting hands on hips or using arms above, choose your style careful with your back

legs will follow
high steps
low front kick below knee height
any squatting
touch toes standing or sitting on floor

jump rope can be done 1 minute or 2, don't really need a rope too
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