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Fine Tuning the Journey

Thursday, July 20, 2017

Coffee this fine morning, of course.

Found more information on diet/weight/feedback systems I have been looking for. I came across an excellent website that puts it all together for me.

It's called "The Hackers Diet" by John Walker. He lays it all out for what I have been thinking all along. It is a classic study of Cause and Effect.



To conquer my yo-yo weight loss means to bring it under control using negative feedback AND pre-planning my meals.

Armed with my new weight tracker, I'm getting a handle on the wild fluctuations (peaks and troughs) and starting to settle down with a smoothed out trend line.

The weight trackers I'm evaluating are called "Libra" and "Monitor Your Weight", both of which compute trend lines on my Android cell phone.

SPARKPeople provides the POSITIVE feedback that I need.

Time for more coffee. emoticon
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Member Comments About This Blog Post
  • CFODEL
    Interesting stuff! I am doing a similar trend study with my blood sugars. Keep up the good work!
    1470 days ago
  • LPORTER2015
    Great analysis! Good luck!
    1470 days ago
  • ONEBLUEMOON
    Applause to you on your detective work to get what you need! emoticon
    1470 days ago
  • LIVEDAILY
    Harry - you may be interested in checking out another fellow sparker by the name of JEANKNEE. She's been using The Hackers Diet for quite some time now.
    emoticon
    1471 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.