Saturday, September 02, 2017
So I've been doing SP for a few weeks now, (in my mind) of course. I really wasn't. So last Monday I told the hub look I'm not doing myself any good by not following their diet or a better way of eating. So I down loaded the menu for the week and have pretty much followed it, I've had to make a couple of substitutes but I used their recommended substitutes. I even have the hub eating what I'm eating. He is, of course, getting slightly more than I am. I weigh myself on Monday and am looking for a slightly lower weight.
I'm going to make my goals in 5-pound increments, long term would be maybe twenty pounds off by December, but for now, I'm staying in the present. Maybe it will take me a month to lose that five pounds and the next etc. I think that will be obtainable for me. I get up in the morning and can't wait to see what I'm supposed to eat for the day, the hub well he's not as excited as I am. I hear things like "Oh goody", "can't wait". he is teasing but he is being a good sport about it and so far he's been very supportive. Well that's it for this post.