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SASSY631
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Exercise

Sunday, October 22, 2017

I talked to my Dr. she told me that I'm not loosing weight because I'm exercising to maintain my weight, that I need to exercise at least 5-6 days a week to lose weight. So now that it's cooler I will make an effort to get out and walk on the odd days that I'm not swimming.
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Member Comments About This Blog Post
  • PEGGYO
    keep on keeping on!!!!
    1300 days ago
  • 1CRAZYDOG
    That would be good to increase the walking. Swimming sure is good, too. Do you have any hand weights to do ST? Or a resistance band? Might help as well.


    1300 days ago
  • FORDRACER
    Yet your doctor hasn't mentioned your diet? Weight loss is 80% what and how much you eat..i dropped 30 pounds without doing any workouts
    1300 days ago
  • AIMLESS549151
    You go girl!
    1300 days ago
  • SSUUEE1
    Either its to much or 2 little.. Don't get discouraged.. My nutritionist said.. To loose weight.. 2.5 to 3 hours a week. And 1200 cal. A day. Its still slow going. Press on we have this. Stay positive and true to you and your goals..
    1300 days ago
  • HAWKTHREE
    Sometimes just changing up will help quite a bit. Something as simple as getting an exercise band and doing a SparkPeople video. Or if you get PBS, look up a show called 'Classical Stretch". 22 quick minutes. Stretch doesn't quite describe.
    1300 days ago
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