SP Premium
20,000-24,999 SparkPoints 23,874


Thursday, October 26, 2017

Today after much consideration I decided that I'm going to double up on my water aerobics, the sign up is next Tuesday. This is the exercise that I really love to do and because my Dr. says that 3 days a week is just maintaining my weight I'll double the time to do water aerobics. We'll see what happens.
Share This Post With Others
Member Comments About This Blog Post
    Great idea to do more of what you love
    1296 days ago
    Weight loss is 80% diet!!@@ Only 20% exercise
    1296 days ago
    good luck and way to go!
    1296 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.