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Valentine 7 Week Challenge

Sunday, January 07, 2018

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Valentine Challenge Short-term Goals and Measurements

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emoticon My Start Weight: 334.8
emoticon My Short-Term Goal End Weight: 314 by 2/24/18
emoticon Four other Things I will be Measuring during this challenge & stats too!

1. Waist 58.25
2. Hips 51.75
3. Breast 50.5
4. Thigh 31.25

emoticon If I am going to be 100% honest with myself, the reason I am doing this challenge is because:
I need to get back on track and get this done!

emoticon I feel like the reason that I have not been progressing as well as I hoped I would be is because:
I have let life and drama get in the way for years!

emoticon This time, I commit to finishing my challenge because I know that:

emoticon I'm scared of:
That I will never get to my goal and never know what it's like to NOT be fat!

emoticon I want to:

1. Be able to say: "I can do this no matter how hard it is!".
2. Lose 21 pounds by February 24!
3. Want to log 90 minutes of workout per day 6 days per week!
4. Get one step closer to saying goodbye to 300 lbs for good!!
5. Be sexy and feel confident in my strut!

emoticon I have faith in:
MYSELF, My husband & Done Girl Friends pushing me to finish!

emoticon And THIS TIME, I will NOT quit, because THIS TIME:
I have to do this... FOR ME!!

emoticon My top five non-health related motivations right now are:

1. Outfit in my closet I have never been small enough to wear!
2. Being able to smile at myself in the mirror!
3. Snugglin' in my hub's arms and not feel like all he feels is rolls of fat!
4. Seeing muscles in my legs, arms & stomach!
5. Showing the doubters, That I can do it! Right I can!

emoticon The best way to motivate me is to:
Give me motivating messages on my blogs and/or page!

emoticon The best way I can motivate myself is to:
Concentrate on what I can do every single day, NOT on the number on the scale!

My name is Katherine and I will Do This!
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Member Comments About This Blog Post
  • CLO333
    Yep, you can do it! 👍🌹
    1299 days ago
    Great goals! Very achievable! You CAN do it!
    1299 days ago
  • DOCKO56
    So a message crossed my phone and told me to do 20 squats right now. I was sitting at my computer doing some work to close out 2017. I got up and did 20 air squats and my heart rate went up skyhigh. It’s a great feeling.
    1299 days ago
  • VHAYES04
    Hi Katherine!! Great goals!! You can do this!! My name is Vickie!! Hope to get to know you a little better on SparkPeople!!
    1299 days ago
  • DOCKO56
    You can do it. You’re taking the first step by declaring it. Don’t let this feeling go and live it every day.
    1299 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.