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SMART GOALS BLC 36

Sunday, January 14, 2018


SMART GOALS for BLC 36

Specific: Lose 10 to 15 pounds this BLC 36 Round

Measurable: Track food and exercise on SparkPeople App.

Attainable: Calorie range 1200 – 1600
Exercise: Minimum 20 minutes 5 days a wk.

Relevant: It will be better for my feet and back to lose weight. Plus I will feel naturally better in general

Timely: End date is April 4, 2018 I think for this round.
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Member Comments About This Blog Post
  • -SEVEN-
    emoticon
    915 days ago
  • no profile photo CD11442703
    Great SMART goals!
    1289 days ago
  • JOHNMARTINMILES
    AWRIGHT!

    Keep on keeping on!

    Make today the greatest day of your life,
    Until tomorrow!

    1289 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.