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My 5th maintenance anniversary

Wednesday, April 18, 2018

A big thank you to everyone on Spark for all the support and encouragement you have given me over the last 5.5 years since I joined Spark. My goal weight then was 58 kg and today on my 5th Spark-anniversary, I am well within range (+-3%). In spite of various health issues, I feel so much better than I did when carrying 20lbs more and I am as determined as ever to stay at a healthy, sustainable weight.

Moderation in all things has become the motto that helps me:

stay on track
stops me panicking when the scales go up a few pounds
aids me in reducing chronic worrying and anxiety
and helps me feel that my life is worth living

Thank you too to all my dear Spark friends who cheer me up and cheer me on, from whom I have learned on so many occasions and who have shown me that life with all it's ups and downs is beautiful!

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