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One week down and 2 to go in “phase one”

Sunday, April 22, 2018

Whooo hooo!!! My first week of creating new habits has come to an end, and in my opinion, I did excellent! 7 days out of 21 is Done ✅ I managed to keep all of my goals 😊 They were small goals but that’s ok, It’s been a while since I kept my promises to myself. And to be honest, it was pretty easy to do that extra when the goal is nit that big. I had walking 10 min on 5 days and ended up doing between 15-30 instead. Some days I did 2x10 but like the Spark guy says.... it doesn’t matter, it’s still 20 minutes at the end of the day. New goals for next week? Increasing my fitness minutes a little and keeping the rest the same for now. I hope your week was as great as mine felt and if not ...... here comes a new one with endless opportunities! Good luck and keep trying, cause that’s what I’m gonna do💕💕
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.