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NURSETARA0322
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Monday, April 23, 2018

Saturday is my wedding dress fitting and also my bachelorette party night. And my wedding is 33 days away! 33... omg it's coming quick. Between now and Saturday I want to really focus in and shed a few more pounds to just feel as good as I possibly can. Here's my plan for the next 6 days: Calories: 1500 per day Fitness: Monday- Cardio tabata workout 30 mins, strength training glutes 15 mins, and leisurely walk with my girlfriends and our kids for who knows how long? Tuesday- Treadmill at 10% incline 30 mins. Strength training abs 15 mins Wednesday- 30 minute full body strength/cardio circuit Thursday- 60 minute walk outside Friday- Cardio tabata workout 30 mins Saturday- Alternating Run/walk 30 mins Strength training arms/chest/upper back 30 mins
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