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One year

Friday, November 30, 2018

The 16th of December will mark one year. One year since I asked my husband for a divorce. One year of helping kiddos cope. One year of eating convient not healthy. One year of job changes and moves. One year of chaos. One year of forgetting to take care of myself. As I reach this mark of the day my emotional life started to heal I realize that I have grossly neglected my physical health. In the last year I lost twenty pounds and then added 40 on. I am now at a point where I weigh more today than I did throughout any of three pregnancies. It is time that I begin to repair my body. So today is day number one. Iā€™m going to heal my body one day at a time.
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  • CHANGINGHORSES
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    Here's to better and healthier days ahead for you! emoticon

    I've been there and done that. I can sympathize with you but we do get the point when it is time to own our lives and our bodies. Keep pushing and Sparking! There is a lot of tools and support here for you.
    933 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    933 days ago
  • KOFFEENUT
    Good for you! It can be hard to focus on taking care of yourself when you're walking through chaos, even when you know taking care of yourself will help you deal with the chaos more effectively. This is a positive, encouraging community, and we'll be right alongside you on this healthy lifestyle journey, cheering you on!
    933 days ago
  • no profile photo CD1987279
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    933 days ago
  • RO2BENT
    You go girl
    934 days ago
  • no profile photo CD23925116
    Take it one day at a time. You can do it.
    934 days ago
  • WENDYHARPER45
    Each day is a new begining
    934 days ago
  • AUTUMNSKY7
    I feel your strength and you will do well.
    934 days ago
  • no profile photo CD23074764
    Welcome! This is such a great place to be, new beginnings! May you find your path to freedom and joy and become healthy at the same time. We can do it and you can do it.

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    934 days ago
  • MARRIETTA
    That's a good idea
    934 days ago
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