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Refocus for a New Year

Wednesday, January 02, 2019

With the New Year comes refocus on the weight loss goals and to reflect on the past year. This past year has been a rollercoaster for me both physically and emotionally. Started out 2018 with being 40 pounds from my goal weight. Then in February had a problem with the heart and doctor taking me off of exercise for two months. You can imagine what happened. I regained what i lost back on. Was told in May that I could go back to working out again. There was only a leaky valve in the heart. In August was taken off again to get ready for a chemical stress test. Was told in Sept to start back exercising slow and easy. Since September I have lost 8 pounds. I'm going to start eating from smaller plates and trying to eyeball the food. Also keep hitting the gym when I get the car from my 19 year old son.
I hope everyone that reads this has an awesome day while out and about.

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Member Comments About This Blog Post

    I know where you are coming from concerning health setbacks, we are in the same boat as far as that goes with regaining the weight. But

    emoticon emoticon
    855 days ago
    I hope this year goes better for you!
    855 days ago
  • no profile photo CD23465143
    You can do this! I also have a leaky valve
    855 days ago
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