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Giving it my all

Thursday, January 03, 2019

Today is Day 1 of mind body and soul into my new lifestyle. I am happy to say at 9pm I am satisfied enough to sleep. I ate only 850 calories and feel full. I also worked out and just feel so great about myself. Like I can’t wait to wake up and be this “new” me again. I’m so thankful for this app and all of you amazing people that give me hope and motivation I can never thank you guys enough. It’s so much easier doing this when I get so excited to tell all my spark friends about the healthier choices I’ve made or getting that extra push to take that walk !!
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Member Comments About This Blog Post
  • no profile photo CD1987279
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    888 days ago
  • CUB1993
    Thank you so much RHOK20047 🙌 I’m going to keep telling myself this
    890 days ago
  • RHOOK20047
    The best way is to take it one day at a time, one decision at a time. Good luck on your journey!
    890 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.