April 2019 - Choosing JOY in 70th year
Tuesday, April 02, 2019
Continuing the path to health - same basic paths with extra little pauses "to smell the flowers"
#1 taxes got done and mailed Mar 30th!!! Proud and thankful! Big stress is DONE.
#2 Morning fasting blood sugars doing well averaging below 100 - NICE for pre diabetic
#3 Specific goals every day in April salad every day, berries every day, 3000steps
#4 Thankful for determination to be happy , positive and constructive in this my 70th year.
Being faithful to teams for heart health [2 stents], gluten free [celiac] Low carb, moderate protein and good fats for weight loss, THM= Trim healthy mama as low glycemic, healthy overall dietary plan to detox and equalize sugar base in pre-diabetic and anti-inflammatory foods chosen for life with neuropathy and fibromyalgia. But I am 70 and enjoying a good life in faith and my dearly loved area of Washington state - I am Blessed!!! No specific team for my mobility efforts but using pedometer and recording steps - goal of 3000 daily and keep trying the stairs for life in our multi level home. Use it or lose it! Daily efforts and NEVER give up!!