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Bonus Blog - 13 Habits Linked to a Long Life (Backed by Science)

Tuesday, April 09, 2019

Healthline posted "13 Habits Linked to a Long Life (Backed by Science)"
www.healthline.com/nutri
tion/13-habits-linked-to-a
-long-life

They are not new or surprising, but for those of us who like to read the research, they offer some great links:

1. Avoid overeating
2. Eat more nuts
3. Try out turmeric
4. Eat plenty of healthy plant foods
5. Stay physically active
6. Don't smoke
7. Moderate your alcohol intake
8. Prioritize your happiness (don't worry - be happy!)
9. Avoid chronic stress and anxiety
10. Nurture your social circle
11. Be more conscientious (your ability to be self-disciplined, organized, efficient, and goal-oriented.)
12. Drink coffee or tea
13. Develop a good sleeping pattern

Here's to building healthy habits as we Intentionally Celebrate the emoticon of Life Daily; becoming "AWAKE, ALIVE, AWARE AND APPRECIATIVE OF ALL that IS" while not letting doubt build mountains and practicing the “good medicine” of Gratitude.
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