How to Build a New Habit: This is Your Strategy Guide
Tuesday, April 16, 2019
James Clear offers us a strategy for building a Habit. jamesclear.com/habit-gui
"1. Start with an incredibly small habit.
Pick a new habit that is easy enough that you don't need motivation to do it.
2. Increase your habit in very small ways.
3. As you build up, break habits into chunks.
Building up to 20 minutes of meditation? Split it into two segments of 10 minutes at first. (Works for me...)
4. When you slip, get back on track quickly.
You just need to be consistent, not perfect. Focus on building the identity of someone who never misses a habit twice. (This one is SO true...)
5. Be patient. Stick to a pace you can sustain.
Learning to be patient is perhaps the most critical skill of all. You can make incredible progress if you are consistent and patient."
Five great ways to build a Healthy Habit as we Intentionally Celebrate the
of Life Daily; becoming "AWAKE, ALIVE, AWARE AND APPRECIATIVE OF ALL that IS" while not letting doubt build mountains and practicing the “good medicine” of Gratitude.