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SMART Goals & Nutrition Goals

Friday, May 03, 2019


S - SPECIFICALLY, I want to lose at least 12 lbs and get back into good workout habits over the next 12 weeks.

M - MEASURABLE by tracking nutrition, fitness minutes, and weigh-ins.

A - ATTAINABLE by planning ahead, being accountable, and coming in to the team chat for support.

R – REALISTIC I know my limitations, but even so, I think a 1 lb/week loss is a realistic goal.

T - TIME I want to achieve this goal over the next 12 weeks.

My 3 Nutrition Goals:
1. Track every bite!
2. Protein for breakfast every day
3. Minimum of 6 glasses of water/day
4. At least 1 fruit serving/day
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.