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Goals and accountbility

Sunday, July 14, 2019

Sharing the post I made today for another weight-loss group showing goals [EDITED 7/22]
Sunday, Tues, Thur and Saturday are UpDays [1200-1500]
Monday - Wed - Friday are DownDays of 500to 600 calories
I am Pre-diabetic with no meds but test morning fasting blood sugars and occasional other spot checking - Goal is to get under 100 fasting _ averaging 110
Recording stats on foods: Calories, carbs-fibers=net carbs Fats and saturated fats [Dr orders to not have more than half of fats be saturated! Proteins
Macros "just to see ball park numbers/ratios"
Weight goal is STILL to see ONEderland … Started July @207#
Sleep Goal is 7+ hours in bed w/ CPAP and nap 4 days a week with feet elevated
Steps on pedometer - goal is over 4000 3xwk and over 3000 3xwk. and 2500 1xwk
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Member Comments About This Blog Post
    emoticon you are an inspiration and encouragement to those who follow you. Looking foward to hearing your success stories
    734 days ago
    you are doing nicely Linda i really like how you take care of you . Always doing the right things to make yourself feel good and be healthier ,
    745 days ago
    746 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.