OMG I Finally Got It
Tuesday, August 06, 2019
Way back when as a child I would stay with my Grandmama and Granddaddy most summers. We would have to tend the garden and put up vegetables and fruits for the winter months. My Grandmama and Granddaddy would go to bed at sunset usually around 7pm. I thought that was crazy. Well they were married for over 50 years. I never made the connection. I was thinking really hard on this. If a person goes to bed at 7pm, first thing you are going to get up really early. You can take your time getting ready in the morning and have that cup of coffee. Second thing you are not going to have time to argue with anyone cause you are asleep, unless they wake you up because of your snoring, now I got a machine for that. Husband is thrilled. LOL. Third is you get all that good sleeping resting time. Sleep is really important the older you get and very helpful for losing weight. Fourth and most important thing about going to bed at 7pm wait for it...……..You don't snack watching tv , you record the shows you like at night and watch them on Saturday when nothing is on. OMG this was a life changer. I mindless eat after the news. you can't do that if your asleep. LOL My Grandmama was a genius.