September goals and accountabilities
Monday, September 02, 2019
Much of September goals remain same as before. 70 years old and determined to make this the best year I can possibly have and not complain of being "OLD LADY" Basically low glycemic, whole food diet with alternating up and down calorie day goals.
Sun., Tues, Thur & Sat.UpDays [1200-1500cal.] Mon.,Wed. Fri DownDays of 500-600 cal.
I am Pre-diabetic with no meds but test morning fasting blood sugars and occasional other spot checking - Goal is to get under 100 fasting _ averaging 110
Recording stats on foods: Calories, carbs-fibers=net carbs Fats and saturated fats [Dr orders to not have more than half of fats be saturated!] Proteins
Macro %s "just to see ball park numbers/ratios"
Weight goal is STILL to see ONEderland … Started August firstname.lastname@example.org# Sept 1 204#
Sleep Goal is 7+ hours in bed w/ CPAP and nap 4 days a week with feet elevated
Steps on pedometer - Meeting goal of over 5000 3xwk and over 3000 3xwk. and 2500 1xwk
I am active on one Facebook page for alternate day diet and one for diabetes.
September. main goal is to survive the closing harvest season of Farmer's markets and maintain mobility and weight loss and health in general.
Excitement in my life is learning daughter is half way through first pregnancy and will be having a GIRL !!! happy!!!!