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September goals and accountabilities

Monday, September 02, 2019

Much of September goals remain same as before. 70 years old and determined to make this the best year I can possibly have and not complain of being "OLD LADY" Basically low glycemic, whole food diet with alternating up and down calorie day goals.
Sun., Tues, Thur & Sat.UpDays [1200-1500cal.] Mon.,Wed. Fri DownDays of 500-600 cal.
I am Pre-diabetic with no meds but test morning fasting blood sugars and occasional other spot checking - Goal is to get under 100 fasting _ averaging 110
Recording stats on foods: Calories, carbs-fibers=net carbs Fats and saturated fats [Dr orders to not have more than half of fats be saturated!] Proteins
Macro %s "just to see ball park numbers/ratios"
Weight goal is STILL to see ONEderland … Started August 1@205.5# Sept 1 204#
Sleep Goal is 7+ hours in bed w/ CPAP and nap 4 days a week with feet elevated
Steps on pedometer - Meeting goal of over 5000 3xwk and over 3000 3xwk. and 2500 1xwk
I am active on one Facebook page for alternate day diet and one for diabetes.
September. main goal is to survive the closing harvest season of Farmer's markets and maintain mobility and weight loss and health in general.
Excitement in my life is learning daughter is half way through first pregnancy and will be having a GIRL !!! happy!!!!
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Member Comments About This Blog Post
    Thank you for your encouraging comment on my blog. Glad to see you working on your goals. Do not EVER give up on yourself! I say that because I tell myself the same thing.
    671 days ago
    Interesting goals. Congratulations on the new grandbaby you are looking forward to enjoying,.
    687 days ago
    Linda praying blessings on you as you continue to inspire and motivate others to live healthy. Thank you and congrats on grand daughter to be born. emoticon
    695 days ago
    linda you are doing so well and take good car of you . you always motivate me to try harder to eat better. sending love to you and your family
    696 days ago
    Congrats on your new granddaughter!! Hope she has a wonderful and uneventful pregnancy and easy delivery!!

    696 days ago
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