Saturday, October 12, 2019
I have been at the SPARK again for almost a year now. (9 months) I have not really lost any weight but am moving easier. I can reach my 10000 step goal almost every day. I am still in pain at times but I am better. I am eating healthier or at least more mindful about it when I slip up I am a slow changer and am so happy to still be smoke free after a year.
I want to thank all my SPARK friends for your support and encouragement.