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WNCGIRL
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Saturday, October 12, 2019

I have been at the SPARK again for almost a year now. (9 months) I have not really lost any weight but am moving easier. I can reach my 10000 step goal almost every day. I am still in pain at times but I am better. I am eating healthier or at least more mindful about it when I slip up I am a slow changer and am so happy to still be smoke free after a year.

I want to thank all my SPARK friends for your support and encouragement.

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Member Comments About This Blog Post
  • 7STIGGYMT
    You're doing great. I know what a challenge it is at times. I also still managed to get at least 10,000 steps, even with a knee replacement coming up.
    576 days ago
  • JACKIEWALKS4FUN
    Good job, just keep moving forward ant the rest will follow.
    576 days ago
  • RUTHIEBEAR
    SOunds like you are doing fabulously!
    577 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.