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Week 5 NSVs

Friday, November 08, 2019

Cutting right to the chase:

emoticon Got my 30 minutes of fitness daily (or at least on average - there were a few days I was a little short but then I made up for it)
emoticon Wrote down every bite in my fitness journal, even when I knew I wouldn't like the result
emoticon Logged onto SP daily
emoticon Recorded my team totals for each day
emoticon Made healthy food choices a lot of the time, even when eating out
emoticon Skipped the cookie line at a service
emoticon Used smaller plates and bowls
emoticon Avoided the donut shop all week
emoticon Checked where I was with my daily calorie range before evening snacking
emoticon Avoided the tempting cookies in the freezer except when they fit into my plan all but 1-2 times
emoticon Felt my jeans getting a little looser
emoticon Avoided stress eating during a stressful week (there was one day that I found myself hunting through the kitchen cupboards, but I realized I wasn't hungry and went for a lovely walk instead)

It wasn't a perfect week by any means (when is it?) and some of my less than stellar choices may show up on the scale tomorrow, but overall it was a good week and I have all the NSVs above to prove it!
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Member Comments About This Blog Post
  • 75HEALTHYME

    emoticon emoticon emoticon

    Keep making your healthier choices,, one choice at a time

    549 days ago
  • GOULDSGRANITE
    I look forward to your NSV blogs each week. Our daily disciplines will win the race! emoticon emoticon emoticon emoticon emoticon emoticon
    549 days ago
  • no profile photo HOTPINKCAMARO49
    Great job!
    550 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.