SP Premium

January 2020

Tuesday, December 31, 2019

New year and old goals - Many medical issues but basically working at aging gracefully and maintaining health as best I can. Still dreaming of seeing ONE-derland on the scale someday!!!
Maintaining a simple life, trying to do a couple flights of stairs daily and wear pedometer to be sure I get in 2500 steps to maintain basic activities of daily living. Hoping to become more accountable for exercise this year by learning seated exercises.
Diet: Celiac means eat gluten free diet. Prediabetic dictates low carb. Desire to lose weight means portion control. I find Trim Healthy Momma is good low glycemic, moderate-but- consistant- with-very-meal-protein and good quality fats [less than 1/2 of them saturated] is heart healthy for my two stents and water/herbal teas = to 1/2 my weight in ounces is good for all the above but still limited for congestive heart failure.
The Joy of the Lord is my strength - my faith definitely grows each year and we are scheduled to become grandparents in January!!!
Share This Post With Others
Member Comments About This Blog Post
    Glad to hear you're hanging in there. Thinking if all my orchard friends in this crazy Okanogan valley weather...
    541 days ago
    You can do this
    576 days ago
    great goals you are on your way to a great year I hope fulled with love and happiness Happy New year
    576 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.